In the first series of this post, we highlighted the likely causes of dry skin, some medical reason why you may experience dry skin, some common medications that can result in dry skin et al. This is the concluding part of that post.
Read on to find out more causes of dry skin and tips for keeping the skin on your face soft, supple, and dewy all year round.
Sometimes, dry skin is symptomatic of a skin condition, including:
- Seborrheic dermatitis
- Irritant dermatitis or skin allergy
- Contact dermatitis
- Keratosis pilaris (can sometimes show up on the cheeks, especially in teens)
These conditions may present as dry, itchy, scaly, red, or bumpy patches of skin.
Have you been drinking plenty of water?
If you’re dehydrated, it can have an effect on your skin, presenting as skin that’s itchy and dull.
Endocrine or metabolic disorders
Thyroid disorder or endocrine disorders can disrupt the skin’s natural function by changing the levels of thyroid hormone in the blood. These disorders include:
- Renal failure
- Primary biliary cholangitis
If you suspect something more is behind your dry skin, talk to a doctor right away.
Vitamin or mineral deficiencies
If you’re not getting enough of certain vitamins or minerals, that may be causing your dry skin. Make sure you get plenty:
Vitamin A, Vitamin D , Zinc, Iron
If you suspect you’re not getting enough, you may want to take s supplement for dry skin. However, always talk with a doctor before adding supplements to your diet.
How to treat dry skin on the face
Before you start switching up your products, there are several simple things you can try to ease dryness. Most are basic lifestyle changes that can be used together to alleviate your symptoms.
Modify your shower
If you can skip hot showers in favour of lukewarm ones. Hot water can dry your skin by removing naturally occurring oils. You may also find it beneficial to reduce your time in the shower to 5 to 10 minutes. This avoids unnecessary exposure to water, which can leave your skin drier than it was before you hopped in the shower.
Avoid showering or bathing more than once a day, as this can worsen dry skin. It’s also best to use an unscented soap designed for sensitive skin.
Wash your face gently
When selecting a face wash, avoid soaps and cleansers that contain harsh ingredients, like: Alcohol, Retinoids, Alpha hydroxy acids, Sulfates, Fragrance
These ingredients may dry your skin and cause irritation or inflammation.
There are several mild and moisturizing soaps without fragrances that you can try.
You should look for one or more of the following ingredients that retain moisture:
- Polyethylene glycol
- Silicone surfactants
Syndets, or synthetic cleaning agents, are another beneficial soap ingredient. They often contain chemicals, such as sulphur trioxide, sulphuric acid, and ethylene oxide, which are gentle on sensitive skin.
Take care to be gentle as you apply soaps or cleansers to your face.
Use your fingertips to gently rub your face instead of using a more abrasive sponge or washcloth. Don’t scrub the skin on your face, as this can cause irritation.
Avoid washing your face multiple times a day
If you’re experiencing dry skin, it may be best to only wash your face at night, unless you’re working out.
This cleanses your face after a long day of collecting dirt and helps prevent you from eliminating necessary oils from the skin.
Don’t exfoliate your skin on a daily basis. Instead, try just once per week. This can reduce irritation associated with harsh scrubbing.
Find a moisturizer that works for your skin, and use it regularly, especially after you shower. Applying it at this time can help your skin retain moisture.
Your facial moisturizer should be free of fragrance and alcohol. These ingredients can cause unnecessary irritation.
You may want to try a moisturizer that includes a sunscreen to protect yourself from exposure to sunlight. Look for products that help retain water in the skin.
There are also great moisturizers for sensitive skin.
To restore moisture, choose a heavier, oil-based moisturizer with ingredients that help keep your skin hydrated.
Petrolatum-based products are best for dry or cracked skin. They have more staying power than creams do and are more effective at preventing water from evaporating from your skin.
Use lip balm
Lip balm can help relieve dry, chapped, or cracked lips.
The lip balm should contain petrolatum, petroleum jelly, or mineral oil. Make sure it feels good when you apply it and doesn’t cause your lips to tingle. If it does, try another product.
Bundle up in soft cotton
Exposure to cold weather may worsen dry skin.
Try bundling a scarf around your face to prevent dryness. However, keep in mind that your skin may react to the materials in the scarf and the detergents you use to wash it.
Avoid rough, scratchy fabrics, tight clothing, and wool. Instead, try cotton.
Detergent should be hypoallergenic and free of dyes and fragrances. You may enjoy detergent formulated for sensitive skin.
Try a humidifier
Low humidity may be a factor in drying your skin.
Use a humidifier in rooms where you spend a lot of time. Adding moisture to the air may prevent your skin from drying. Make sure your humidifier is easy to clean, which can prevent bacteria buildup.
As a low-cost alternative, you can also place a bowl of water in the room. This also avoids the risk of bacteria, fungal buildup, or unwanted microscopic particles in the air.
Skip hot and spicy foods and drinks
It’s best to avoid some certain foods, like citrus fruits, very hot and spicy food, large quantities of hot drinks, and alcohol.
When to see a doctor
Trying basic first-line treatments for dry skin on the face should relieve your symptoms.
Contact your doctor if you:
- Experience dry skin after regular skin care
- Suspect that you have an infection from cracked skin
- Believe you may have another, more serious skin condition
Conditions that appear to be mild dry skin at first but require more in-depth medical treatment include:
- Atopic dermatitis
- Seborrheic dermatitis
- Genetic disorders
- Endocrine, internal, or systemic issues
- Deficiency, excess, or imbalance of nutrients
Your doctor may recommend a prescription treatment for your dry skin. These treatments Source may include:
- Topical creams that contain urea, lactic acid, or pyrrolidine carboxylic acid (PCA)
- Topical oils
- Oral medications
Your doctor will likely recommend these medications in combination with routine skin care.
How to prevent dry skin
To prevent future dryness, implement a healthy skin care routine.
- General tips
- Wash your face daily with a mild cleanser and lukewarm water.
- Choose skin care products suited to your skin type.
- Protect your skin by wearing a broad spectrum sunscreen with at least SPF 30.
- Apply lotion to your skin after you shower or bathe to lock in moisture.
- Use petroleum jelly to moisturize dry skin If you experience dry skin at a particular time of year, such as during cold months, make sure you adjust your skin care routine.
It may be necessary to switch products or shower routines during certain times of the year to avoid a dry face.
Switching up your shower routine or otherwise tweaking your skin care regimen should help ease symptoms of dry skin within a week or so.
In order to see a permanent change, be consistent with your lifestyle changes. Stick to a regular routine to ensure lasting results.
If your symptoms persist or worsen, consult your doctor. In some cases, dryness may be a sign of an underlying skin condition. Your doctor or dermatologist can work with you to find the cause of any dryness and recommend a treatment plan.
Another good read: Understanding dry skin and recommended routines